Tramontane

Allow yourself to relax
放松
Let go of any concerns that may be in your mind
放开你心中的顾虑
About what you have will be doing later
那些没有处理的琐事
Simply be in this moment
此刻
Bring your mental attention to the breath
只需把注意力集中在呼吸上
Take a few long slow deep breaths
深呼吸
And let the breath settle into its own pattern
气沉丹田
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And when you are ready,slowly open your eyes and return
准备好，慢慢睁开眼睛，凝聚注意力
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